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Treatment For Panic Attacks The first step in getting treatment for panic attacks is to see a healthcare provider. The doctor will ask you questions regarding your symptoms and do an examination. They will check to see whether there are any other conditions causing your symptoms. People with panic disorder feel that their experiences are not being understood. People with panic disorder may feel lonely. Signs and symptoms A panic attack is a sudden, usually short-lived episode of intense anxiety and fear with no cause specific. Symptoms include chest discomfort and palpitations, breathing problems and feelings of choking and numbness, tingling or chills, sweating, and numbness, and the feeling that you're losing control. You might feel unsteady, dizzy and find it difficult to concentrate. People with this disorder feel anxious and tense during attacks, and are worried that another attack will occur. They may avoid places or situations they believe triggered a panic attack. This could lead to the disorder known as agoraphobia, where you fear being in areas that are open or situations that would be difficult to escape from. If you know someone who suffers from this disorder try to help them relax when they are experiencing symptoms. Encourage them to take a deep breath and focus on a relaxing activity, like naming things around them or counting to 10. They can also try the practice of grounding, which involves putting their hands on a soothing object such as a soft blanket or handkerchief or even smelling something similar to mint. If you suspect that you may be suffering from a panic disorder, you must immediately seek the advice of a medical professional. They will perform an examination of your body to make sure that your symptoms are not due to a medical condition. If they find that there is a medical reason for your symptoms, they'll refer you to a mental health professional, such as a psychologist or psychiatrist. It is also advisable to talk with your physician about other mental health issues, such as depression or post-traumatic stress disorder. If you suffer from PTSD, you might suffer from depression, nightmares, flashbacks and feelings of separation or disconnection. You might have difficulty sleeping and may find it difficult to focus on your job or relationships. You may also experience suicidal feelings in some cases. You can find information and help from many sources such as your GP, Kids Helpline, Mensline Australia or Lifeline. Some people notice that their symptoms get better as they get older. Others will have frequent and intense panic attacks throughout their lives. Diagnosis People with panic disorders experience frequent and unpredictable episodes of intense fear. They feel like they are having a heartattack or a medical condition that is serious. They worry about having more attacks and avoid situations where they might occur. The condition can cause significant problems in daily life, such as relationships and work. The symptoms may affect sleep. There are two main treatment options available: psychotherapy and medications. Talking to an expert in mental health or a doctor is the first step. The person must describe their symptoms, as well as how often they are present. They must also answer questions about their family history and any other mental health issues. The doctor might conduct tests to determine physical reasons for the symptoms, like an imaging test or blood test. These tests will usually be normal. If a doctor suspects that a patient has panic disorder they will ask the patient to identify their symptoms and when they occur. The doctor will also conduct a psychological assessment. The doctor will also ask about any other mental health conditions or anxiety disorders the patient has experienced and the effects they have had. The doctor will also inquire about the patient's current stress level and daily routine. A psychiatrist, a medical professional who specializes in mental illness, can diagnose panic disorder and prescribe medication. Psychologists, therapists and social workers are health care providers that can offer treatment. Psychotherapy (or talk therapy) is a kind of treatment that involves talking with a licensed counselor or psychologist about the thoughts and emotions you are experiencing. The aim is to modify unhealthy behaviors and thoughts that cause panic attacks. Cognitive behavioral therapy (CBT), a research-supported therapy, is among the most common kinds of psychotherapy used to treat panic disorder. CBT teaches new ways of thinking and acting to help you overcome your fears. The medications can be used by themselves or in conjunction with psychotherapy to treat panic disorder. Antidepressants, anti anxiety drugs and benzodiazepines are among the most commonly prescribed medicines for this disorder. Finding the right medication can take a while. It's important to tell your doctor what you feel. Many people try a variety of medications before finding the one that is effective for them. Treatment Treatment options for panic disorder include psychotherapy (sometimes called talk therapy) and medications. Talk therapy helps you learn to control your fears and decrease the number of panic attacks that you experience. The use of medication can lessen the severity of your symptoms and could help you avoid the use of other medications in the future. Some people find that the combination of both treatments is best. A health professional will begin by conducting an examination to determine whether your symptoms are caused by an illness. If not the case, your doctor will likely refer you to a mental health specialist, such as psychiatrists or psychologists. The majority of people suffering from a panic disorder will improve over time, especially those who seek medical treatment. The rate of improvement may differ from person to. Some sufferers have a few months of symptoms, and then a long period without any symptoms. Others have persistent, recurrent symptoms that do not disappear completely. Your treatment plan will probably start with cognitive behavioral therapy which is a form of talk therapy that can assist you in changing the negative thoughts that trigger your anxiety and panic. You'll also learn to manage stress and develop relaxation techniques. These are skills you'll need to practice daily to get the maximum benefit. In certain instances, your doctor may also prescribe medication. This may be an antidepressant such as fluoxetine (Prozac), or a tranquilizer. The benzodiazepines alprazolam (Xanax) and Clonazepam (Klonopin), for example were approved by the Food and Drug Administration (FDA) to treat anxiety disorders. In addition tricyclic antidepressants, such as imipramine (Tofranil) and Clomipramine (Anafranil) have been proven effective in several double-blind studies. Herbal products and supplements aren't monitored by the FDA in the same way that medications are, and therefore may have unknown risks or potentially dangerous interactions with other medications. Even though these substances could be beneficial to some people however, your physician might not recommend them. It's important to have the support of your family and friends, as well as to take health care of yourself physically. Consume a balanced diet and get enough sleep. Spend time with friends who understand your situation and stay active. Prevention If you or someone you know suffers from an attack of panic it is important to see a healthcare professional as soon as you can. This could be your GP or psychiatrist or psychologist (such as psychiatrists or psychologist) or an allied healthcare professional such as an occupational therapist or physiotherapist. Panic attacks are a sudden sensation of terror or intense anxiety that can occur very quickly and without reason. They usually last for a short time and last about 5 to 20 minutes, but they may be more prolonged than that. In a panic attack, you might feel breathless, as though your heart is racing, and you might have chest pain or feelings of impending doom. You might also experience other physical symptoms, such as a pounding heart or fluttering heart (heart palpitations) or a feeling that you cannot breathe (shortness or breath). People suffering from panic disorders typically spend a lot of time worrying that they will have more attacks, or what these attacks might be referring to. This can cause them to avoid situations that they fear will cause an attack. This can have a big impact on their daily lives and prevent them from doing the things they want to do. Anxiety disorders, including panic disorder, can be passed down through families. A person has about a 40% chance of developing the disorder when one of their first-degree relatives has it. Certain medical conditions, including arrhythmias in the heart, asthma, and irritable bowel syndrome are also associated with panic disorder. You can help prevent panic attacks by: Practicing deep breathing exercises to relax your body. Taking anti-anxiety medicines but only for a brief period of time and under your doctor's supervision. Talking to a therapist who can teach you strategies for managing stress and advise you on ways to cope with your anxieties. Avoiding caffeine, sugar and other stimulants that can cause anxiety. Sleeping enough will help you remain alert and focused. If you know a family member or friend who suffers from frequent panic attacks, be there for them and encourage them to seek treatment. Remember that the attacks aren't dangerous and will get better through treatment.