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What Causes Anxiety Disorders? People suffering from anxiety disorders feel a sense of fear and concern that are not proportional to the actual risk. They might also experience physical symptoms, such as rapid pulse, sweating or a shortness of breath. There are two types of treatment for anxiety disorders, medication and psychotherapy (also called talk therapy). Each has its own benefits. Genetics Genetics play a significant role in the development of anxiety disorders. Research has shown that people who have a family history of anxiety are at greater risk of developing the condition. It is thought that genes could cause anxiety to increase in certain situations and make people more susceptible to developing symptoms. Scientists continue to discover the genes that cause anxiety. They hope to find a way of preventing people with certain genetics from developing anxiety disorders. Anxiety is prevalent in families and those who have close relatives suffering from anxiety are more likely to suffer from it. Genetic studies on identical pairs of twins have shown that there is an association between anxiety disorders and genes. One of the most important findings in genetic research on anxiety was the discovery that a chromosome duplicate is linked to a higher likelihood of suffering from panic disorder and phobias. While researchers have a good understanding of the role that genetics play in anxiety, it's important to remember that the condition can also be caused by environmental factors. This is the case for people with a family history as well as those without. Some studies have found that people who go through traumatizing events or suffer from chronic stress or other mental health problems are more likely to develop anxiety. Numerous gene-based association (GWAS) studies have revealed a significant heritability of anxiety disorders, both current and past, and the traits associated with them. The vast majority of genes associated with anxiety have not yet been discovered. The future GWAS will require deeper and more thorough phenotyping to discover the specific mechanisms that link genotype and the phenotype. In particular it will be essential to determine whether there are differences between males and females in genetic susceptibility to anxiety and to differentiate the pleiotropic and disorder-specific loci that are associated with a range of anxiety-related symptoms. Additionally, more diversity in study samples is required to identify and replicate the majority of the loci that influence anxiety. These are the major obstacles in the advancement of anxiety genomics. panic anxiety disorder with anxiety disorders experience anxiety and fear that is intense and out of proportion to the situation. This can cause great distress and have a negative effect on their life which includes work, family and social activities. The cause of anxiety disorders isn't completely understood, but a combination of factors could be involved. Genetic factors, brain chemistry, life experiences and environmental stressors are all possible causes. Certain health ailments and medications could cause anxiety. Anxiety is more likely to be present in those who have inherited traits such as being nervous or shy. Genes can affect the way brain chemicals that control emotion and fear work. If these chemicals don't work correctly, anxiety disorders could be a result. People with a close relative who has an anxiety disorder are at greater risk. Life events that are stressful or negative like the loss of a loved one, or being diagnosed with a serious illness can trigger anxiety disorders. If these feelings do not subside and you are not sure if they are a medical issue, seek medical treatment. Anxiety levels are increased by exposure to toxic substances such as chemical exposure and pollution. Certain medical conditions like thyroid disorders can also increase the risk of developing anxiety disorder. There are a variety of treatment options for anxiety disorders. One of them is cognitive behavior therapy (CBT) is a type of therapy that teaches you new ways of thinking and acting. CBT can help you understand how to deal with situations that can trigger anxiety and conquer your fears. It can help you manage your anxiety and decrease the amount of time you spend on them. CBT may be combined with other therapies, such as mindfulness meditation or group support groups. It is important to choose the treatment that is right for you. It is often best to combine treatments like psychotherapy, medication, and self-help. If you are a member of a family with a history of anxiety, be sure you share this information with your doctor. This can help them recognize anxiety-related symptoms and treat them quickly. It is also important to avoid activities that can trigger anxiety symptoms like staying away from places where you've had negative experiences in the past. Mental health conditions Everyone experiences anxiety from time to time – it's the brain's way to react to stress and alerting us to danger. However, when anxiety becomes persistent and overwhelming, it can cause problems with daily life. It's important to consult a doctor and get an evaluation. Anxiety disorders sufferers often suffer from other mental health conditions, too. Anxiety symptoms can manifest in people with depression or bipolar disorders. People with certain physical problems, like heart disease or diabetes, have an increased risk of developing anxiety. Anyone who has suffered abuse or trauma are more likely to develop anxiety, which is also known as post-traumatic disorder (PTSD). Many different kinds of medications can reduce anxiety symptoms, but it's vital to discuss all the options with your physician. Different types of anxiety are better treated with different medications. SSRIs and SNRIs are commonly used to treat anxiety. These include citalopram (Lexapro) as well as fluoxetine (Prozac) and duloxetine (Cymbalta). Tricyclic antidepressants belong to a different category of antidepressants that may aid in reducing anxiety. These include imipramine as well as clomipramine. Certain herbal supplements, over-the-counter drugs, and illicit drugs can exacerbate anxiety symptoms. People suffering from anxiety disorders should stay away from caffeine, alcohol and nicotine. People who suffer from anxiety may benefit from psychotherapy, or talk therapy. It is usually conducted in small groups and is focused on learning ways to cope with your anxieties. It can also help change the behaviors that cause anxiety, for example, staying away from stressful situations. You might also try complementary treatments, such as yoga or mindfulness meditation. Many people with anxiety experience relief from these methods. If your anxiety does not improve, you may have to talk with an expert psychiatrist or psychologist for further assistance. Substance abuse Everyone experiences anxiety at times, but a true anxiety disorder is a constant anxiety and tension that is a problem in daily life. Anxiety can be caused by an event or circumstance like a job interview or public speech. But for some people, anxiety can become chronic and crippling. People who have a co-occurring drug anxiety disorder and abuse should seek professional help. A dual diagnosis treatment center can provide the care and support needed to help you recover. Substance abuse can mask anxiety symptoms and make it difficult to determine. Certain drugs and alcohol cause effects that are similar to anxiety, like agitation, nervousness, restlessness, and irritability. These symptoms also become more severe when you are in withdrawal. If a person's anxiety and addiction issues are interspersed, it may be difficult to tell if the anxiety is caused by or exacerbated by alcohol or drug use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These medications increase activity in specific brain regions which are associated with anxiety and depression. As time passes, the user can experience a semi-permanent level of anxiety that is worsened when they stop taking drugs or feel withdrawal. Research shows that about 20 percent of people diagnosed with an anxiety disorder suffer from a substance abuse disorder according to the Anxiety and Depression Association of America. Financial difficulties, health issues, relationship problems and other stressors are frequently associated with substance abuse. It's important to treat both anxiety disorders and addiction simultaneously. It is possible to overcome anxiety and addiction simultaneously. It is crucial to locate an addiction treatment center that offers the best combination of therapies for each person. Click on the pin to find out more about a facility near you offering dual diagnosis. The sooner you seek help, the greater chance that your anxiety and addiction can be successfully treated.